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The Special Needs Of The Pregnant Vegetarian
It’s apparent that your nutritional needs increase when you are pregnant. However, you only need approximately 300 more calories than normal during this time, so it’s imperative that you make wise food choices and eat nutrient-dense food. A good start is to ensure that you’re eating plenty of protein. Your need for protein increases about [...]
The Special Needs Of The Pregnant Vegetarian
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